Rediscovering the environment around us, Parkour is an acrobatic urban sport that involves overcoming urban or natural obstacles with quick and agile movements, without any equipment. The goal is to move efficiently using only one's physical abilities across different types of environments. Freedom of movement encourages creativity and independence. Each participant leaving our workshop receives a certificate reflecting their skills.

 

1 - INTRODUCTORY PACKAGE:

Description: Each participant at the event can try this new sport in a designated area. The future traceur (Parkour athlete) listens to instructions and is accompanied until autonomous (just a few minutes) on the course, then practices freely for 10 to 15 minutes depending on wait times. This activity can be held outdoors or indoors.

Participants leave with a certificate indicating their new skills!

Minimum age: 6 years

Practice time: approximately 10 to 15 minutes

Duration and capacity: - Half day (4h): open workshop for ages 7 to 70, no registration required, up to 300 participants

- Full day (8h): open workshop for ages 7 to 70, no registration required, up to 600 participants

Number of instructors: 2 instructors

Attire: closed shoes required (flip-flops, Crocs, sandals not allowed)

We can double the workshop to double participant capacity.

2 - CHASE-TAG PACKAGE:

Description: The Chase Tag activity invites each participant to experience a dynamic and adrenaline-filled game in a safe and enclosed space. After a quick briefing of the rules, participants take turns as either the chaser or the runner. They learn movement and evasion strategies under the supervision of experienced instructors. Players alternate roles for maximum challenge.

This activity can take place both outdoors and indoors, with spaces specifically designed to maximize the fun while ensuring participant safety.

Participants leave with a certificate indicating their new skills!

Minimum age: 6 years

Practice time: approximately 5 to 10 minutes

Duration and capacity: - Half day (4h): open workshop for ages 6 to 70, no registration required, up to 300 participants

- Full day (8h): open workshop for ages 6 to 70, no registration required, up to 600 participants

Number of instructors: 2 instructors

Attire: closed shoes required (flip-flops, Crocs, sandals not allowed)

3 - INITIATION PACKAGE:

Description: The initiation is an educational and fun course. The goal is to allow participants to step into the shoes of a traceur (Parkour athlete). Our instructors teach basic techniques through exercises, followed by refinement with mini-games. The idea is to offer an activity that feels like a large collective game, not a formal class. This activity can take place outdoors or indoors.

Participants leave with a certificate indicating their new skills!

Minimum age: 6 years

Practice time: 1h30 to 1h45

Duration and capacity: - Half day (4h): 2 instructional sessions for up to 15 participants per session

- Full day (8h): 4 instructional sessions for up to 15 participants per session

Number of instructors: 2 instructors

Attire: recommended sportswear, closed shoes required (flip-flops, Crocs, sandals not allowed)

We can double the workshop to double participant capacity.

4 - ADVANCED PACKAGE / ROUTINE CREATION:

Description: The advanced workshop helps future traceurs become skilled in Parkour. It begins with the same initial course as the initiation package. Two options are then possible:

- Routine creation: participants collectively work with instructors to create an acrobatic routine. Strengthening group cohesion, they discover the hidden side of performance (music, costumes, stage setup, etc.). A professional acrobat supervises the routine to showcase acrobatic possibilities. The routine can be presented to an audience at the end of the workshop. It is recommended to schedule these sessions over several consecutive days.

- Advanced training: each day, traceurs learn new skills to become true acrobats.

Participants leave with a certificate indicating their new skills!

Minimum age: 7 years

Practice time: 2 hours per group

Duration and capacity: 2 x 2 hours per day, 3 to 5 days, 15 participants per session, total 30 participants

Number of instructors: 2 instructors

Attire: recommended sportswear, closed shoes required

We can double the workshop to double participant capacity.

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